Courage to act – how to awaken it in yourself?
It is never too late to learn something new, and knowledge is the foundation on which our world evolves. Say you have thought up a great idea for a small…
Forgivness.
Is unforgiveness holding you back? Hypnotherapeutic power to freedom.
Forgiveness... a word that evokes so many emotions. There may be resistance, the thought may appear: "I can't, I don't want to, it's too hard." And yet, when you close…
From unsupportive beliefs to a new you: A practical approach to change.
We all have beliefs in our heads that guide our lives – they affect how we see ourselves, the decisions we make, how we deal with emotions, and the relationships…
🎉 Reflecting on success: Why is it worth appreciating? 🎉
As the end of the year approaches, many people focus on what they did not achieve. "I should have done more", "I did not achieve my goals" - these are…
Family legacies: What can hidden family stories reveal about your fears?
Where does your fear of being alone come from, or that insecurity in new relationships? Do you find yourself thinking that “everything must be perfect,” without really knowing why you…
Help on a Budget: How to Support Others Without Spending a Fortune 💸✨
We often think that helping others requires grand gestures or large sum of money. However, the truth is, small acts can have a huge impact, and supporting others doesn’t have…
A holistic approach to stress: Preparing for September
September can be a challenging time – returning to school, work, and daily responsibilities after the holidays can bring tension and stress. A holistic approach to health is an effective…
To celebrate a relationship or not to celebrate?
Celebrating has many benefits - it's scientifically proven in terms of both brain chemistry and psychological benefits. Not everyone will want to celebrate their relationship, and that's OK. In February,…
How to survive Blue Monday
There is no scientific basis for why the third Monday in January has been deemed Blue Monday and the most depressing day of the year. Nevertheless, we have that day…
Death all around us
Quite recently, I met with a friend who told me about her friend. I will call her Macrina.Two years ago, during Makryna’s holiday, her daughter was hit by a car…