A holistic approach to stress: Preparing for September
September can be a challenging time – returning to school, work, and daily responsibilities after the holidays can bring tension and stress. A holistic approach to health is an effective…
To celebrate a relationship or not to celebrate?
Celebrating has many benefits - it's scientifically proven in terms of both brain chemistry and psychological benefits. Not everyone will want to celebrate their relationship, and that's OK. In February,…
How to survive Blue Monday
There is no scientific basis for why the third Monday in January has been deemed Blue Monday and the most depressing day of the year. Nevertheless, we have that day…
Death all around us
Quite recently, I met with a friend who told me about her friend. I will call her Macrina.Two years ago, during Makryna’s holiday, her daughter was hit by a car…
How to get yourself the key to a happy life?
How to get yourself the key to a happy life? I am a counsellor, I am far from a spiritual master or an enlightened person. Throughout November 2023, we shared…
ADHD – you and people around you
October it is ADHD month here in Someone to talk to. Because of that you can read about ADHD here and even more on our social media. There is a…
I’m getting old so what?
In today's era of easy access to knowledge, we know more and more about old age. This makes it easier for us to understand ourselves and others. What's the matter…
Does the weather affect depression?
February bitter cold, short days, wind, no colours around, people dressed in dark...For sensitive people, this can be a cause for an episode of seasonal depression. Such episode can last…