Limiting screen time to improve quality of life and interpersonal relationships. This month is all about improving overall happiness and increasing your energy for life. In this article, I will…
It is never too late to learn something new, and knowledge is the foundation on which our world evolves. Say you have thought up a great idea for a small…
Forgiveness... a word that evokes so many emotions. There may be resistance, the thought may appear: "I can't, I don't want to, it's too hard." And yet, when you close…
We all have beliefs in our heads that guide our lives โ they affect how we see ourselves, the decisions we make, how we deal with emotions, and the relationships…
As the end of the year approaches, many people focus on what they did not achieve. "I should have done more", "I did not achieve my goals" - these are…
Where does your fear of being alone come from, or that insecurity in new relationships? Do you find yourself thinking that โeverything must be perfect,โ without really knowing why you…
We often think that helping others requires grand gestures or large sum of money. However, the truth is, small acts can have a huge impact, and supporting others doesnโt have…
September can be a challenging time โ returning to school, work, and daily responsibilities after the holidays can bring tension and stress. A holistic approach to health is an effective…
Celebrating has many benefits - it's scientifically proven in terms of both brain chemistry and psychological benefits. Not everyone will want to celebrate their relationship, and that's OK. In February,…