We all have beliefs in our heads that guide our lives – they affect how we see ourselves, the decisions we make, how we deal with emotions, and the relationships we have. But what if these beliefs don’t work in our favour? Sometimes thoughts like “I’m not good enough” or “I’ll never succeed” can block us and make it harder to achieve our goals. So how can we change these unsupportive beliefs and start living fully?

The first step is awareness.

Ask yourself, “Are my beliefs supporting me?” If the answer is “no,” it’s a sign that it’s time to make a change. Counselling and hypnotherapy are great ways to reach the deep layers of your subconscious and transform old thinking patterns into new, more supportive ones. Sound complicated? Don’t worry, it’s easier than it sounds.

The second step is using tools.

Introduce some practical exercises into your daily routine. For example, start a journal where you write down your thoughts and emotions. This will help you notice which beliefs are limiting you. Once you identify them, think about how to replace them with more positive ones.

Step three – consistency.

Changing beliefs takes time and regular work on yourself. It is worth remembering to be kind to yourself here – be patient and give yourself permission to make mistakes. Change is a process that can be difficult, but every small step leads to big results.

Relaxation and breathing techniques can also be helpful, they reduce stress and allow the body and mind to calm down. This makes it easier to introduce new beliefs.

When you start working on your beliefs, you will notice an increase in motivation and a sense of self-fulfilment. New thoughts and beliefs will become your support, helping you achieve your goals and build a happier life.

Every change starts with small steps. Over time, these steps will create a new, better reality in which you will be able to develop and fulfil your dreams.

If you think it would help if you talked to someone about this… I’m you someone to talk to. 😊

Beata