Counselling, psychology, and personal growth In a world that moves faster every day, many of us long for a moment to pause and truly hear ourselves. That’s when the…
When “too much thinking” becomes a burden Sometimes thoughts swirl like a never-ending loop: you analyse, replay, second-guess. When it stops being creative reflection and becomes constant stress, self-criticism,…
When caring for yourself feels like a luxury Every September, the UK marks Blood Cancer Awareness Month - a time when many of us reflect on health, life, and…
When doubt becomes the beginning of change It’s something I often hear from people who are thinking about starting counselling sessions for the first time. And honestly, it’s completely…
We have all heard of those families who have had a long line of generational success. We envy them, their charisma and intelligence. It makes us feel as if they…
Summer is coming to an end, but every ending marks a new beginning. September is the perfect time to introduce changes into your life, banishing old habits and opening yourself…
In a world that constantly demands more - more success, more beauty, more productivity - it’s easy to fall into the trap of thinking we’re not enough. Therefore, you must…
Limiting screen time to improve quality of life and interpersonal relationships. This month is all about improving overall happiness and increasing your energy for life. In this article, I will…
We all have beliefs in our heads that guide our lives – they affect how we see ourselves, the decisions we make, how we deal with emotions, and the relationships…
Where does your fear of being alone come from, or that insecurity in new relationships? Do you find yourself thinking that “everything must be perfect,” without really knowing why you…