Counselling and psychology for everyday emotional balance Emotional energy is one of the most valuable resources we have. It shapes how we feel, relate to others, and experience life.…
Counselling, psychology, and personal growth In a world that moves faster every day, many of us long for a moment to pause and truly hear ourselves. That’s when the…
I’d like to talk with you about hypnotherapy, and how it can gently help you overcome challenges, find calm, and improve the quality of your life. At Someone to…
When “too much thinking” becomes a burden Sometimes thoughts swirl like a never-ending loop: you analyse, replay, second-guess. When it stops being creative reflection and becomes constant stress, self-criticism,…
When doubt becomes the beginning of change It’s something I often hear from people who are thinking about starting counselling sessions for the first time. And honestly, it’s completely…
We have all heard of those families who have had a long line of generational success. We envy them, their charisma and intelligence. It makes us feel as if they…
When you say out loud that you are using therapy, that you are reaching out for help - you are not showing your weakness. You are showing your strength. …
In a world that constantly demands more - more success, more beauty, more productivity - it’s easy to fall into the trap of thinking we’re not enough. Therefore, you must…
We all have beliefs in our heads that guide our lives – they affect how we see ourselves, the decisions we make, how we deal with emotions, and the relationships…
Where does your fear of being alone come from, or that insecurity in new relationships? Do you find yourself thinking that “everything must be perfect,” without really knowing why you…