When caring for yourself feels like a luxury

Every September, the UK marks Blood Cancer Awareness Month – a time when many of us reflect on health, life, and the fragile balance between body and mind.

And yet… how often do you put yourself last?

How often do you sabotage your own wellbeing, convincing yourself that there’s no time, no energy, no point?

Why we sabotage our health

It’s rarely about knowledge.

We know what to do: drink more water, rest, move, breathe.

But sometimes knowing isn’t enough.

Behind this pattern lies emotional overwhelm: stress, anxiety, exhaustion, or even fear of change.

In my counselling practice, I often hear:

“I know I should take care of myself, but I just can’t.”

This isn’t weakness. It’s a human response to emotional overload – when the mind whispers pause, but life keeps shouting hurry.

Small steps, real growth

You don’t need a revolution to reconnect with yourself.

Start small: a 15-minute walk, one extra glass of water, or a mindful breath before bed.

These gentle acts of self-kindness rebuild balance and remind you that you are worthy of care.

In psychology, we call them micro moments of self-compassion, small, consistent actions that nurture personal growth and emotional awareness.

Counselling as an act of love

Counselling and emotional support aren’t about being broken.

They’re about being brave enough to listen to yourself.

Therapy can help you explore what lies beneath your habits: fear, fatigue, or grief – especially if illness has touched your life or the life of someone close.

Talking helps you see self-care not as an obligation, but as an act of love.

Because your health, both mental and physical, is not a privilege. It’s your foundation.

Gentle reminder

You don’t need to fix everything today.

You just need to start somewhere, kindly, patiently, with yourself.

True wellbeing begins when you stop fighting yourself and start listening. 💛

Beata 🤗