When “too much thinking” becomes a burden
Sometimes thoughts swirl like a never-ending loop: you analyse, replay, second-guess. When it stops being creative reflection and becomes constant stress, self-criticism, worry – it may be time for therapy or counselling. Overthinking often masks fears, unprocessed emotions, and patterns that hinder healthy action.
If your mind never rests – if each problem gets scrutinised a hundred times – ask yourself: is this a moment to bring in support?
Reflection, cognitive reappraisal and healthier thinking
In counselling, techniques like cognitive reappraisal are used – consciously reinterpreting thoughts that block us. We stop being prisoners of negative narratives and learn new perspectives.
Reflection is active: not passive rumination, but weaving meaning – what does this event teach me, how can I integrate it, what’s the lesson? This process deepens self-awareness and emotional regulation.
When therapy / counselling can help
Therapy offers a space where you’re not alone with your excess of thoughts. It’s an opportunity to:
- observe your thinking patterns from a safe distance,
- distinguish thoughts that are destructive vs constructive,
- work through anxiety, intrusive thoughts, self-blame,
- build stronger psychological resilience.
At “Someone to talk to”, we work with empathy, mindfulness and care. We take an integrative approach: sometimes cognitive techniques, sometimes guided visualisations, sometimes exploring inner imagery – whatever suits your journey.
People who go through this process often report greater mental calm, clearer decision-making, healthier emotional connection and stronger capacity to face challenges. The benefits come when you put in the work and commitment.
Quick guidance before you decide
Ask yourself: “Are ruminating thoughts interfering with my joy or function?”
Notice when overthinking becomes suffering.
Try simple reflection exercises: e.g. write down your dominant thought, do that three times in a day, note which help and which weigh you down.
If self-tools aren’t enough – counselling at ‘Someone to talk to’ in our therapy rooms or online, can offer structure, support and a safe space for transformation.
Beata 🤗
I help Poles and others in the UK find peace, growth, and a sense of belonging.
